Recorded Online Workshops with Dee · The Worthy Therapist
Which survival strategy are you running on?
Four recorded workshops. One per strategy. One hour. Pick the one you recognise yourself in — and start to understand why you do what you do.
Something feels off. You're tired in a way sleep doesn't fix. You say you're fine — but inside you feel like you are failing. You think if you could just be nicer, better, more perfect, then things would improve.
It's not a personality flaw. It's a survival strategy. And it made complete sense once.
"You didn't choose this. Your nervous system chose it for you — when you were young and needed a way to stay safe"
Each workshop traces one strategy — where it came from, how it shaped you as a child and teenager, how it's still running your life now, and how it shows up in your relationships, your parenting and your work. And what you can start to do to rewire it.
Choose your workshop
Best Value - All four workshops
Most women run more than one survival strategy. Your Decoder result already showed you your primary and your secondary pattern. Get all four workshops and understand every pattern that's been running your life.
€77 €108 — Save €31
Get all four — €77
🎁 Bonus for the first 10 people: A free 15-minute discovery call with Dee included with your purchase.
The woman who can't stop pleasing
says Yes when every part of her means No
feels responsible for how everyone else feels
apologies before she has done anything wrong
believes putting herself first means she is selfish
thinks if she puts others first, it proves she is a good person
Your nervous system learned: if I keep everyone happy, I stay safe
Watch immediately after purchase.
The woman who never stops moving
stays permanently busy so she doesn't have to feel
rests, then immediately feels guilty for resting
believes if she can just be perfect she will be accepted
tells herself she must try harder, do more, be better
overthinks everything — the planning never stops
Your nervous system learned: if I stay in motion, nothing can catch me
Watch immediately after purchase.
The woman who pushes people away
goes from 0 to 100 and hates herself for it
reads criticism into neutral comments
finds it so hard to trust people
always expects people to let her down
pushes people away before they can leave first
Your nervous system learned: if I stay in control, I won't get hurt
Watch immediately after purchase.
The woman who goes completely numb
goes blank when she needs to speak up most
pretends to feel things but inside feels empty or numb
copies other people's emotions — mirrors how they feel
numbs out — scrolling, wine, TV, anything
feels invisible, even in rooms full of people
Your nervous system learned: if I go still, I become safe.
theworthytherapist.com @theworthytherapist
Dee Ryan, Clinical Director & Psychotherapist