If you missed Thursday night, this is the whole thing.

It's the answer to something most women have never been given an answer for — why you can understand your pattern completely, name where it came from, and still do it on a Tuesday evening. That gap isn't willpower. It's not that you haven't tried hard enough.

I explain exactly why it happens, and what actually changes it.

It's here until midnight on Sunday the 20th, then it comes down.