You know the pattern.

Now find out why it makes sense.

Four workshops, one for each survival strategy. Each is a one-hour recorded session

with me, Dee Ryan, psychotherapist. You can watch it straight away, at your own pace.

One hour - Watch straight away - €27 each - all four €77

Not sure which one is you?

Take the free 2-minute Decoder first. It tells you which strategy has been running your life.

Then come back here for your workshop.

Which sounds like you?

Fawn

The woman who keeps the peace

at the cost of herself.

You read every room before you enter it. You say yes before you've even checked what you want.

Flight

The woman who can't stop —

because stopping never felt safe.

You are permanently busy. Not because you love it. Because stillness feels worse.

Freeze

The woman who goes completely numb —

because feeling it all felt too dangerous.

When things get hard, you don't fight and you don't run. You go somewhere else entirely.

Fight

The woman who protects herself before anyone gets close enough to hurt her.

You go from 0 to 100 and hate yourself for it afterwards. You push people away, sometimes before you even know you're doing it.

Ready to go deeper?

The Worthy Woman Reset is 8 weeks of working with me, one-to-one or in a small

group, on Zoom. It's where the pattern starts to change in your body,

not just in your head.